Frequently asked questions

What is Safe Space with Rachel?

Safe Space with Rachel is a private counselling service provided by Rachel Chambers, MBACP. I am passionate about helping children overcome mental health challenges and get back to being the best version of themselves. Too many children are held back by their difficulties and cannot freely enjoy their childhood.

How does a counselling session work?

Sessions last 45 minutes and take place consistently on a weekly basis. Your child will attend the therapy room which offers art materials, small world play, games, sand and other non-specific resources. The session is child-led, meaning the child will play for their allotted time without agenda and I will support them to learn about themselves and their emotions through the style of play they choose.

How much does it cost?

We will have an initial phone conversation and assessment period which would be free of charge. It is important that we agree that this is the right step for your child after consideration. After a shorter initial session, each session is £70.

Do you offer group therapy?

Unfortunately, I do not offer regular group therapy. However, I am planning to run courses on anxiety, anger, bereavement, and other themes for children to share and grow in a group setting.

How many sessions will my child need?

Each child is individual and will learn at their own pace. My process is normally to work in blocks of 6 sessions, with a review at the end of each block. This way we can monitor and ensure that planned counselling sessions are necessary and helpful. When the child is ready, we prepare for the end of the work and finish by reflecting and saying goodbye.

How do I choose a therapist?

Each therapist has a unique personality and approach, and you may be looking for specific traits from the counsellor, such as a particular age range. I learn as much as I can about your child and meet with them prior to beginning counselling. You, and your child, can then decide to commit to regular counselling. Finding the right person to counsel your child is an important step and there is no obligation to organise sessions after the initial assessment.

Do you offer online/video/phone therapy?

I currently offer face-to-face therapy only. I believe there is so much to learn through in-person communication and I work through shared activities such as drawing, painting, role play which are easier to share when meeting together.

What if my child doesn't like counselling?

One of the most important principles of counselling is consent. It is fundamental that your child understands what counselling is and can withdraw whenever they want. Children should be autonomous and their opinion is valued very highly in the therapeutic relationship.

If your child finds any session negative or unhelpful, it is my job to adapt, understand the discomfort and work through this with your child. Sometimes the greatest learning can come from overcoming a challenge together. Your child's needs will always guide the work and I do not expect a child to participate if they refuse.